How to develop maximum strength, speed, power, muscle and unstoppable conditioning, in 3 hours per week or less. Jon Bruney's Neuro-Mass provides the fastest means for adding slabs of functional, SMART muscle to your frame. Smart muscle is muscle that can multi-task. Neuro-Mass will not only increase your frame, but also turbo-charge your strength and athleticism. Neuro-MaHow to develop maximum strength, speed, power, muscle and unstoppable conditioning, in 3 hours per week or less. Jon Bruney's Neuro-Mass provides the fastest means for adding slabs of functional, SMART muscle to your frame. Smart muscle is muscle that can multi-task. Neuro-Mass will not only increase your frame, but also turbo-charge your strength and athleticism. Neuro-Mass gives you the exact protocols you need to create an impressive, functional, athletic physique. The Neuro-Mass system combines the best kettlebell resistance and bodyweight exercises with a new cutting edge training method called "Neuro-Sets". These Neuro-Sets, comprised of grinds, isometrics and explosive movements, create RAPID physique transformation. While most training programs only focus on one approach to create growth, Neuro-Mass uses multiple stressors to create a BIGGER, BETTER and SMARTER body. "Any team sport athlete would be well advised to immediately commence a cycle incorporating Jon Bruney's methods. Athletes need what Jon is offering: pure power combined with amazing capacity for sustained and continual strength output. This type of training can provide users an entirely new strength approach that will prove particularly beneficial to fighters, athletes, military and law enforcement types. The approach will also allow regular folks a method with which to round out their current capacities and capabilities."—Marty Gallagher, 3-time World Master Powerlifting Champion,author of The Powerful Primitive “I keep thinking I have seen it all in the fitness industry, but Neuro-Mass, by Jon Bruney has taken the gems from the world of Strongman competition and linked it with the systematic approach of the kettlebell world’s grinds and ballistics. So, what you have is something different: it’s the connection between strongman, armor building, grinding and ballistics that I’m not sure anyone has explored before in print. Jon is a big guy and this is a big book. I keep shaking my head as I go through this and realize that we are still learning amazing things about how to improve performance. I love the book.”—DAN JOHN, author of Never Let Go “Jon Bruney’s Neuro-Mass will teach you new ways to pound your body—and this isn’t a senseless pummelling, but rather a carefully choreographed ascension in your strength and conditioning levels. Bruney brings his straightforward, cohesive and clear approach to training in Neuro-Mass, telling you what to do, why and how—combining grinders, dynamic movements and isometrics in a training program that can help you redefine your best.”—RANDALL J. STROSSEN, Ph.D., Founder & President, IronMind Enterprises, Inc.; Publisher & Editor-in-chief, MILO: A Journal For Serious Strength Athletes....
|Title||:||neuro mass the ultimate system for spectacular strength|
|Format Type||:||Kindle Edition|
|Number of Pages||:||268 Pages|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
neuro mass the ultimate system for spectacular strength Reviews
Easy quick readLots of exercises to try. Quick read. I can't give an evaluation on workout program as I have yet to start it